Employee Wellbeing: Nutrition

In a series of short videos, Corporate Services Director, Judith Dugdale and Chairman at NXO Business Consultants, Philip Dyer, look at the culture of an organisation and how it can help with the health and wellbeing of its staff to improve productivity.


The final video of this series focuses on nutrition and how good nutrition can help with the overall performance in an organisation. Philip Dyer explains how balancing your meals with protein both in the morning and at lunch can help to level out your energy levels and avoid a mid-afternoon crash. By stabilising your energy levels throughout the working day, staff can feel more energized and consequently be committed to their role.


Organisations can start to encourage healthy options by offering them to their staff and by taking a lead by improving their nutrition themselves.